Honey Lemon Carrots
1 lb. carrots, peeled, thinly sliced into coins
Place carrots in a steamer basket over boiling water. Cover saucepan and steam 7-8 min or until carrots are tender. Transfer carrots to a bowl. Toss with remaining ingredients. Salt and pepper to taste.
Banana Oatmeal Smoothie
2 ripe bananas
Put all ingredients in a blender, ice in last. Blend starting from low to high, and remain on high until smoothie is thick and creamy.